Eat a rainbow this week. Nothing says healthy quite like this delicious kale and chickpea warm salad. This is perfect for those warm summer months...

This June I’ve been holding a 30 day Mind Body Challenge, which has included nutrition, movement and meditation and many questions were raised. It’s a...

It’s that time of the season again, the season of cold runny noses, coughing, sore throats, and feeling congested. But sadly if you’ve fallen a...

Did you go through your kitchen cupboards last month? Did you have a look at any of the labels on your food? Do you ever...

A great smoothie relieves our digestive systems and packs a punch of nutrients in one fell swoop. I love them. I have one almost every...

It’s common knowledge that sugar causes horrors on our well-being (hormonal balances, obesity, cholesterol, diabetes and more), but what about our skin health? Recent studies...

Who’s ever found themselves opening the fridge or cupboard just because they’re bored, or bought some food because they are upset or tired? In fact...

When you have acne, it’s hard not to think negatively of yourself. It isn’t flattering and it deflates your self-esteem like nothing else can. So...