It’s common knowledge that sugar causes horrors on our well-being (hormonal balances, obesity, cholesterol, diabetes and more), but what about our skin health? Recent studies...

When you have acne, it’s hard not to think negatively of yourself. It isn’t flattering and it deflates your self-esteem like nothing else can. So...

If you’re anything like me, your mind is still in the new year – and now BAM! Here’s Easter and Easter Eggs! Easter is a...

You’ve heard it many times before…to drink lots and lots of water! But often the full picture gets a little unclear sometimes. The thing is,...

I don’t personally use a lot of hair products. I did in years past. Like most men in the 90s I would gel my hair...

Happy New Year’s, everyone! The New Year is a perfect time for new beginnings, a great way to incorporate goals and an opportunity to take...

Christmas is meant to be a time of festivity and celebration, but in truth it’s really a week long abuse of your body, mental strength...