Farah Afridi

Skin Health & Wellness Articles

Drying Times, why water is your best skincare

You’ve heard it many times before…to drink lots and lots of water! But often the full picture gets a little unclear sometimes. The thing is,...

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Acne friendly sugar alternatives

It is common knowledge that sugar causes horrors on our well-being (hormonal imbalances, obesity, cholesterol, diabetes and more), but what about our skin health? Recent...

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Pita Chips

Snacks are essential for keeping you going between meals. These pita chips are loaded with fiber and some vitamins and minerals which will keep you...

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Cheeky Chicken Kebabs

Did you know chicken is high in protein, packed with vitamins and minerals which help with overall skin health, improving the immune system, eyesight, iron...

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Banana Almond Smoothie

Almonds are a superfood, which is high in vitamin E and good fats, which are beneficial for the hair, skin and the body. So let’s...

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Avocado Pasta

Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. This recipe has a balance of nutrients,...

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Colourful salad anyone?

This colourful salad is perfect for summer and is loaded with antioxidants. It makes enough to feed a crowd and makes a great side dish...

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Summer Spinach Salad- Acne fighting foods

Spinach This leafy salad staple is another source of omega-3s, the nutrient that our skin can't get enough of. It also is packed with antioxidants...

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