Farah Afridi
Skin Health & Wellness Articles
Drying Times, why water is your best skincare
You’ve heard it many times before…to drink lots and lots of water! But often the full picture gets a little unclear sometimes. The thing is,...
Acne friendly sugar alternatives
It is common knowledge that sugar causes horrors on our well-being (hormonal imbalances, obesity, cholesterol, diabetes and more), but what about our skin health? Recent...
Pita Chips
Snacks are essential for keeping you going between meals. These pita chips are loaded with fiber and some vitamins and minerals which will keep you...
Cheeky Chicken Kebabs
Did you know chicken is high in protein, packed with vitamins and minerals which help with overall skin health, improving the immune system, eyesight, iron...
Banana Almond Smoothie
Almonds are a superfood, which is high in vitamin E and good fats, which are beneficial for the hair, skin and the body. So let’s...
Avocado Pasta
Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. This recipe has a balance of nutrients,...
Colourful salad anyone?
This colourful salad is perfect for summer and is loaded with antioxidants. It makes enough to feed a crowd and makes a great side dish...
Summer Spinach Salad- Acne fighting foods
Spinach This leafy salad staple is another source of omega-3s, the nutrient that our skin can't get enough of. It also is packed with antioxidants...