Naturopath
Skin Health & Wellness Articles
Adrenal Fatigue and Acne
Chronic stress is something that affects so many people. Between work hassles, lack of sleep, relationship pressures and other curveballs that life throws us, it’s...
Prebiotics, Probiotics and Skin Health
The skin is a living, breathing organ - the largest one in your body. It works to regulate body temperature, fight off pathogens, and keeps...
The Importance of Antioxidants
“Antioxidant” is a buzz word in the skin and beauty industry, but what exactly is an antioxidant and what does it do? Far from being...
Harmonising, Cleansing and Chi Promoting Herbs for Health and Clearer Skin
Everything requires balance, especially the body. It’s constantly in a see-saw state of maintaining equilibrium, so effectively we mostly don’t even realise it’s happening -...
How to properly care for your skin – a naturopathic approach
The skin is our largest organ. It is delicate and often unforgiving. It is our barrier between our body and the outside world, and will...
The Importance of a Nutritional Treatment Approach for Acne
Our skin is an outward sign of health The skin is the largest organ of the body and can provide an indication of your underlying...
Polycystic Ovarian Syndrome (PCOS) and acne
Polycystic Ovarian Syndrome (PCOS) is a very common condition affecting up to 21% of women in their reproductive years, and often up to 70% of...
Why acne isn’t just for teenagers
When many people think of someone with acne, many times they automatically think of teens. But is acne limited to only teenagers? Absolutely not. Some...