Venessa Nickless

Skin Health & Wellness Articles

A – Z of foods that benefit the skin; Chickpeas

Chickpeas are high in both protein and fibre, which means they have the great knack of keeping you fuller for longer. Their protein and fibre...

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A – Z of foods that benefit the skin; Beetroot

So ‘B’ is for BEETROOT Did you know Beetroot was once grown for the leafy green tops rather than the root we eat today? From...

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3 Essentials For Healthy Skin

You are what you eat and your skin reflects this tenfold. You know trans fats and sugar are health no no’s but what foods will...

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A Simple Trick to Beat Procrastination

Have you got a million and one things to do, but somehow never get around to doing half of them? I know the feeling…that ‘to...

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2 Totally Easy Stress Reducing Tips

Do you find it impossible to come home without turning on the TV, or spending hours on social media? These days, we’ll often go out...

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Reduce Stress in Less than 5 minutes!

Is meditation a cause of stress? Do you find it impossible to sit still whilst trying to meditate? Do thoughts constantly run through your head?...

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2017 is here! Is a Detox on the cards?

Is a detox on the cards? Christmas and New Year have been wild, but now you’re ready to feel healthy and energised again. Detoxing is...

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Christmas is here – Is it a struggle to resist the food?

Can't stop thinking of eating that box of chocolates you got for Christmas? Or finishing the Christmas pudding, Panettone, custard, ice cream…the list Christmas food...

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