Venessa Nickless
Skin Health & Wellness Articles
A – Z of foods that benefit the skin; Chickpeas
Chickpeas are high in both protein and fibre, which means they have the great knack of keeping you fuller for longer. Their protein and fibre...
A – Z of foods that benefit the skin; Beetroot
So ‘B’ is for BEETROOT Did you know Beetroot was once grown for the leafy green tops rather than the root we eat today? From...
3 Essentials For Healthy Skin
You are what you eat and your skin reflects this tenfold. You know trans fats and sugar are health no no’s but what foods will...
A Simple Trick to Beat Procrastination
Have you got a million and one things to do, but somehow never get around to doing half of them? I know the feeling…that ‘to...
2 Totally Easy Stress Reducing Tips
Do you find it impossible to come home without turning on the TV, or spending hours on social media? These days, we’ll often go out...
Reduce Stress in Less than 5 minutes!
Is meditation a cause of stress? Do you find it impossible to sit still whilst trying to meditate? Do thoughts constantly run through your head?...
2017 is here! Is a Detox on the cards?
Is a detox on the cards? Christmas and New Year have been wild, but now you’re ready to feel healthy and energised again. Detoxing is...
Christmas is here – Is it a struggle to resist the food?
Can't stop thinking of eating that box of chocolates you got for Christmas? Or finishing the Christmas pudding, Panettone, custard, ice cream…the list Christmas food...