Skin Health & Wellness Articles
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You are what you eat and your skin reflects this tenfold. You know trans fats and sugar are health no no’s but what foods will help your skin? Can you add a few these suggestions to your diet to keep your skin...
Have you got a million and one things to do, but somehow never get around to doing half of them? I know the feeling…that ‘to do’ list in your head can keep going and going… The problem is if you feel you’re...
Do you find it impossible to come home without turning on the TV, or spending hours on social media? These days, we’ll often go out for coffee or dinner with friends and have alerts popping up on our phones, disturbing our time...
Is meditation a cause of stress? Do you find it impossible to sit still whilst trying to meditate? Do thoughts constantly run through your head? I once felt like that too. I didn't get it - I was either thinking of other...
Is a detox on the cards? Christmas and New Year have been wild, but now you’re ready to feel healthy and energised again. Detoxing is not the easiest thing to do. We may fall off the wagon when things aren't going to...
Can't stop thinking of eating that box of chocolates you got for Christmas? Or finishing the Christmas pudding, Panettone, custard, ice cream…the list Christmas food list is endless! It's helpful for us to work out if our cravings are pestering us because...
How easy is it to change your mindset? Are you used to doing things at a certain time, knowing what's happening on each day and how much time you've got to do certain jobs? What if something happens that's out of your...
We all shower every day, but are you fully present during your shower? Or are you thinking about how little time you have to get to work or Uni? Or the list of things you have to do in the day? How...
Why Audit your lifestyle? What are my health Habits and what do they say about me? We know that our health habits affect our skin and we usually know where we are a bit naughty with food and exercise, but when’s the...