Happy New Year to everyone! These egg muffins are a great way to start your new year off right. They’re healthy, packed with protein and very delicious!
INGREDIENTS
8 eggs
4 cups of fresh spinach
6 white mushrooms, chopped
1 ½ cup onions, chopped
½ a cup cheddar cheese or dairy free cheese
Cooking spray or any oil would do just to coat the bottom and sides.
METHOD
Preheat oven to 350 degrees Fahrenheit (or 180 degrees Celsius) and grease a 12 –cup muffin tin with cooking spray, fully coating sides and bottom.
Heat some olive oil in a large pan. Cook onions, mushrooms, and spinach for about 5 minutes or until spinach is wilted and onions are translucent.
Whisk your eggs in a large bowl. When vegetables are completed, add to egg mixture.
Pour into muffin tin, filling almost to the top (they will rise). Sprinkle a little bit of cheddar cheese on each.
Cook for about 20-25 minutes until eggs are completely cooked.
If you make this, let us see! Tag your photo with #skinb5recipes on Instagram.Fact: The vitamin A and C in spinach have antioxidant activity, which means it keeps your skin looking healthy and beautiful and helps repair wounds.
My name is Farah and I am an advocate for natural and organic beauty products, healthy living and a self-proclaimed whole foods enthusiast. My passion for health and beauty stems from my personal experiences dealing with problematic skin and now I want to help others learn my secrets to flawless skin from the inside, out. I’m a firm believer that true beauty comes from what goes inside of your body and I am thankful to be able to educate you and help you to obtain clear skin
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My name is Farah and I am an advocate for natural and organic beauty products, healthy living and a self-proclaimed whole foods enthusiast. My passion for health and beauty stems from my personal experiences dealing with problematic skin and now I want to help others learn my secrets to flawless skin from the inside, out. I’m a firm believer that true beauty comes from what goes inside of your body and I am thankful to be able to educate you and help you to obtain clear skin
