Did you know we are meant to poop daily? But who's sitting there thinking, "when did I last do one?" and who really knows they get everything out each time? I used to be one of those irregular poopers and until I...
1. First and foremost, consider your diet. Re-evaluate what you are regularly eating and make changes if necessary. The main thing you want to analyse is your toxin intake. A variety of foods have toxins in them, and it can be difficult...
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