Clear Skin Wellness Blog | Skin Health & Acne Expert Articles – Tagged "Farah Afridi"

By Farah Afridi In Clean Living for clear skin, Clear Skincare Routine, Farah Afridi, healthy lifestyle and clear skin, Rehydration

Drying Times, why water is your best skincare

October 06, 2020

You’ve heard it many times before…to drink lots and lots of water! But often the full picture gets a little unclear sometimes. The thing is, we all know that water is good for us but it’s not a habit that many of...

By Farah Afridi In Acne inducing foods, balance hormones for clear skin, Clean Eating for clear skin, Clean Living for clear skin, Farah Afridi

Acne friendly sugar alternatives

October 06, 2020

It is common knowledge that sugar causes horrors on our well-being (hormonal imbalances, obesity, cholesterol, diabetes and more), but what about our skin health? Recent studies show that sugar and refined carbs (a high-glycaemic diet) aggravates the two most important causes of...

By In Acne fighting foods, Category_LIFESTYLE>Recipes, Clean Eating for clear skin, Farah Afridi, SkinB5 recipes

Pita Chips

May 31, 2018

Snacks are essential for keeping you going between meals. These pita chips are loaded with fiber and some vitamins and minerals which will keep you looking healthy and beautiful. Simply use a whole pita bread and cut them into triangular shapes. Place...

By In Acne fighting foods, Category_LIFESTYLE>Recipes, Clean Eating for clear skin, Farah Afridi, healthy lifestyle and clear skin

Cheeky Chicken Kebabs

February 24, 2018

Did you know chicken is high in protein, packed with vitamins and minerals which help with overall skin health, improving the immune system, eyesight, iron and much more! So now who can resist food served on a skewer? This deliciously simple recipe...

By In Acne fighting foods, Category_LIFESTYLE>Recipes, Clean Eating for clear skin, Farah Afridi, SkinB5 recipes

Banana Almond Smoothie

February 15, 2018

Almonds are a superfood, which is high in vitamin E and good fats, which are beneficial for the hair, skin and the body. So let’s get blending Ingredients: 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)...

By In Acne fighting foods, Category_LIFESTYLE>Recipes, Clean Eating for clear skin, Farah Afridi, SkinB5 recipes

Avocado Pasta

January 01, 2018

Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. This recipe has a balance of nutrients, from healthy fats to vitamins in greens like spinach and the antioxidant power of garlic. So if...

By In Acne fighting foods, Acne inducing foods, Category_LIFESTYLE>Recipes, Clean Eating for clear skin, Farah Afridi

Colourful salad anyone?

December 27, 2017

This colourful salad is perfect for summer and is loaded with antioxidants. It makes enough to feed a crowd and makes a great side dish or appetizer if served with chips. It's also great as a topping for taco salads or served...

By In Acne fighting foods, Category_LIFESTYLE>Recipes, Clean Eating for clear skin, Farah Afridi, SkinB5 recipes

Summer Spinach Salad- Acne fighting foods

December 21, 2017

Spinach This leafy salad staple is another source of omega-3s, the nutrient that our skin can't get enough of. It also is packed with antioxidants which works to repair skin cells and keep your skin looking clear and beautiful. Here’s a salad...

By In Acne fighting foods, Category_LIFESTYLE>Recipes, Clean Eating for clear skin, Clean Living for clear skin, Farah Afridi

Quinoa and vegetable medley

December 15, 2017

High in protein and fibre, quinoa contains all the essential amino acids the body needs to sustain energy levels and support healthy tissue growth and repair. Not to mention it is gluten free and strengthens the immune system. Preparation time: 5minutes Cooking...

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Drying Times, why water is your best skincare

Acne friendly sugar alternatives

Pita Chips

Cheeky Chicken Kebabs

Banana Almond Smoothie

Avocado Pasta

Colourful salad anyone?

Summer Spinach Salad- Acne fighting foods

Quinoa and vegetable medley

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