This snack is very satisfying. You can add lettuce and tomatoes. Make more than one for it to be a meal. This will really take the edge off your hunger till dinner, or is good for a packed lunch. Easy to make for the whole family.
Preparation time 10 mins Cooking time: 5 minutes
1 small can tuna fish, drained
1 whole wheat wrap
Large handful of fresh baby spinach leaves
2 tablespoons feta cheese
1/8 cup of white onion
1/2 cup of lettuce, chopped
1 clove of garlic, minced
¼ roasted capsicums/bell peppers
Juice of 1 lime
Salt and pepper to taste
Place wrap flat on a plate. Spread tuna onto the centre of the wrap. Top with spinach, cheese, capsicums/bell peppers, onions, garlic and then drizzle with lime juice and season with salt and pepper. Roll tightly and cut in half. Enjoy.
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