- 1 - Moisturize the Skin. Avocado oil applied externally helps relieve dry and itchy skin. Once applied, avocado oil is deeply absorbed by the skin, thus making it an ideal moisturizer and skin care agent.
- 2 - Boost Scalp Health. In addition to helping clear scaly skin, it can also relieve itchy scalp symptoms. Avocado oil, when regularly applied to the scalp, can stimulate hair growth.
- 3 - Increase Collagen Production. When applied, avocado oil increases the production of collagen, which helps keep the skin plump and decreases the effects of aging.
Avocado and Berry Super Smoothie Recipe
- ½ a firm ripe avocado
- 125gm (1 cup) frozen mixed berries
- 325ml (1 ½ cups) milk (dairy, soy, almond, rice or coconut)
- 2 teaspoons honey
- 1 tablespoon LSA meal
Place all ingredients in a blender and blend until smooth and creamy. Divide between 2 glasses and serve immediately.
Note: LSA meal is a blend of ground linseeds, sunflower seeds and almonds and can be found in the health food section at the supermarket.
Bonus Tip: Don’t forget that SkinB5’s tablets can be ground up and added to your smoothies to give you a boost of vitamins that are great for your skin! Try it today!
