Skin Health & Wellness Articles Food for the Skin

By Judy Cheung-Wood In Avocado Oil, Category_LIFESTYLE>Skin Wellness, Clean Living, Diet and Your Skin, Food for the Skin

Foods Rich in Vitamin B5

November 11, 2014

Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. This vitamin is great for skin for a few main reasons; namely its natural ability to moisturise, soothe, heal and regenerate...

Foods Rich in Zinc

November 11, 2014

Whilst zinc is by no means a cure all for acne, it does play a critical role. Many acne sufferers are found to be deficient in zinc, and may find that their acne improves when they start supplementing it. Zinc is a...

Foods Rich in Vitamin A

November 11, 2014

Vitamin A is one of the most widely acknowledged nutrients to support healthy skin and has been used as an effective treatment for severe acne and psoriasis since the 1980s. Vitamin A influences the physiology of the skin by promoting cell growth...

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Foods Rich in Vitamin B5

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