Skin Health & Wellness Articles
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Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. This vitamin is great for skin for a few main reasons; namely its natural ability to moisturise, soothe, heal and regenerate...
By Judy Cheung-Wood
In Benefits of Zinc,
Category_LIFESTYLE>Skin Wellness,
Clean Living,
Diet and Your Skin,
Food for the Skin
Foods Rich in Zinc
Whilst zinc is by no means a cure all for acne, it does play a critical role. Many acne sufferers are found to be deficient in zinc, and may find that their acne improves when they start supplementing it. Zinc is a...
By Judy Cheung-Wood
In Benefits of Vitamin A,
Category_LIFESTYLE>Skin Wellness,
Clean Living,
Diet and Your Skin,
Food for the Skin
Foods Rich in Vitamin A
Vitamin A is one of the most widely acknowledged nutrients to support healthy skin and has been used as an effective treatment for severe acne and psoriasis since the 1980s. Vitamin A influences the physiology of the skin by promoting cell growth...