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Ashwagandha, Withania, Indian Ginseng, Winter Cherry; all different names for the same herb with one beautiful action - adaptogenic. Adaptogenic herbs help to restore and revitalise the body, improving our ability to cope with stresses, both mental and physical. Ashwagandha has been...
How Potent is Your Supplement? On the surface, some supplements might look like they have it all; a little bit of everything to cover all your needs, A to Z, head to toe. Trouble is, a little bit of everything isn’t going...
There are so many herbs that can help with the treatment of acne, and each one works in a truly unique way. Knowing the function of each herb helps with understanding how it can assist with your skin and give you more...
Good dietary advice can often be summarised quite simply: eat more fruit and vegetables, drink plenty of water, consume whole, unprocessed foods<1>. The reasons behind this logic are much more complicated, involving a whole array of chemical reactions and bodily functions which...
Chronic stress is something that affects so many people. Between work hassles, lack of sleep, relationship pressures and other curveballs that life throws us, it’s no wonder that so many of us are tired and emotional. Our bodies might respond to this...
Once a nutritious food source for the Aztecs, spirulina is a blue-green algae which is rich in nutrients and antioxidants. Known for its ability to boost energy and immunity, this colourful powerhouse is also great for the skin. What is spirulina? Spirulina...
The skin is a living, breathing organ - the largest one in your body. It works to regulate body temperature, fight off pathogens, and keeps all your internal muscle and organs well protected. What many people don’t know is that your gut...
“Antioxidant” is a buzz word in the skin and beauty industry, but what exactly is an antioxidant and what does it do? Far from being a gimmicky addition to various lotions, potions and pills, antioxidants play a vital role in the health...
Everything requires balance, especially the body. It’s constantly in a see-saw state of maintaining equilibrium, so effectively we mostly don’t even realise it’s happening - until our skin breaks out and warns us that all isn’t quite so well! We do notice...