Fish is a fantastic way to get some well-needed Omega oils into your body. Omega 3 is the key to reducing inflammation. which is massive when it comes to angry, red Acne, but it also has many benefits for most of the other systems of your body too.
Cold-water fatty fish such as Salmon, Herring, Mackerel, and Trout are high in Omega 3 and when eaten regularly the quality of your skin will be visibly better in no time at all.
The fresher the fish, the better it will be for your skin. Just as fresh fruit and vegetables are so much better for our skin than processed foods – the fresher the better (and processed is by no means fresh!)
So to maximise the power of the Omega 3 in your fish, try buying fresh fish. When you cook it, steam, grill, lightly fry or bake it. Ensure it’s not overcooked. Again you will absorb more nutrients if the fish (or any food you cook) is not overcooked.
Easy but Yummy Salmon
1 portion of Salmon
Parsley, Dill, Tarragon or Basil
Lemon Zest
Put the Salmon in a piece of foil. Sprinkle the lemon zest along with Parsley, Dill, Tarragon or Basil (pick a herb that you love the most). Fold the foil up so none of the juices and oil spills out whilst baking. Then pop in the oven for 15 – 20 minutes.
Undo the foil. You’ll have a yummy moist piece of Salmon that you can serve with salad and/ or vegetables of your choice.
Super easy – super yummy and super good for your skin!!!
Venessa is a down to earth Health Coach & RTT Therapist, specializing in helping clear your stress and problem skin through Holistic Simplicity. Her passion for healthy living, whole foods, skin care, stress reduction and improved digestion. This is a result of years of acne and adrenal exhaustion issues that affected not only her body but confidence too. Venessa wants to share with you how Yoga & Mindfulness along with a natural, unprocessed diet and SkinB5 products can build flawless skin, amazing confidence, and a massive smile, as it has done for her’.
Check out Venessa’s website for more details about how Nutritional Therapy & Health Coaching can help you www.holistic-simplicity.com
We've sent you an email with a link to update your password.
A password reset email has been sent to the email address on file for your account, but may take several minutes to show up in your inbox. Please wait at least 10 minutes before attempting another reset.
Existing Customer?
We recently migrated to a new platform!
This requires you to activate your account again. To do so please click “Create an Account” below, fill in the fields (please note the email MUST be the same email as your account previously otherwise it will be detected as a completely new account) and click register. If your email is detected in our system it will display “Error: We have sent an email to xxxx@gmail.com, please click the link included to verify your email address.” Please check your email inbox for an activation link. Please note this email may have been sent to your spam box so keep an eye out for it!
Already activated? Sign in below.
No account yet?
Registering for this site allows you to access your order status and history.
