Skin Health & Wellness Articles
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Have you looked at the ingredients of your skin care products lately? With the hype of ‘natural’ and ‘organic’ we are seeing more and more food groups within skincare products, making them good enough to eat! We’ve outlined some of the most...
Your diet impacts upon your skin’s health, therefore what you eat will affect your acne. When treating acne it’s essential to ensure you're nourishing and filling your body with wholesome and balanced quality food. I struggle with cooking; as much as I...
There is always a question as to whether what we eat can contribute to acne. The research says that certain foods can undoubtedly be a contributing factor to breakouts, particularly the foods in a typical Western diet (Melnick, 2012). Subsequently, milk and...
Ashwagandha, Withania, Indian Ginseng, Winter Cherry; all different names for the same herb with one beautiful action - adaptogenic. Adaptogenic herbs help to restore and revitalise the body, improving our ability to cope with stresses, both mental and physical. Ashwagandha has been...
It seems like no matter how much you drink, you get thirsty again right after. And life gets harder when you’re dehydrated. Everything wears you down easier. The weather is disorienting. Whether or not people can see you sweating, your confidence cuts...
Most people know B vitamins for the incredible energy they provide, along with stress relief, great digestion and improved mood. All the B vitamins work as a team, guiding the body towards better health. B vitamins also have a huge role in...
It’s easy to get caught up with a hectic schedule: dashing from class/ work/ seeing friends/ studying for exams/ prepping for a presentation/ everyday life can mean we the thought of cooking a meal at the end of a long day sounds...
It’s easy to get caught up with a hectic schedule: dashing from class/ work/ seeing friends/ studying for exams/ prepping for a presentation/ everyday life can mean we the thought of cooking a meal at the end of a long day sounds...
While there are plenty of potions in jars, bottles and tubs alike that claim skin-changing miracles will ensue with use, touting collagen as one of these miracle ingredients, unfortunately, won’t do much (apart from separate you from your hard-earned cash). When applied...