This leafy salad staple is another source of omega-3s, the nutrient that our skin can't get enough of. It also is packed with antioxidants which works to repair skin cells and keep your skin looking clear and beautiful. Here’s a salad recipe with some major skin benefits.
Summer Spinach Salad
2 cups spinach, baby
2 Tablespoon Balsamic vinaigrette
2 Tablespoon cheese, goat
1 medium carrot chopped
1 Tablespoon walnuts, chopped
Rinse and thoroughly dry spinach leaves.
Place spinach in a serving bowl.
Add vinaigrette and toss to combine.
Top with goat cheese, carrots, and walnuts and serve.