Skin Health & Wellness Articles
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Seaweed? What are we talking about? A wonderful and powerful seaweed called Spirulina! Once a nutritious food source for the Aztecs, Spirulina is a blue-green algae that’s rich in nutrients and antioxidants. Known for its ability to boost energy, immunity, and is...
Have you looked at the ingredients of your skincare products before? With the hype of ‘natural’ and ‘organic’ we’re seeing more and more food groups within skincare products, making them good enough to eat! We’ve outlined some of the most common foods...
Hi SkinB5 Tribe! We have the low down on the Do’s and Don’ts of skincare below: DO’s DO GO MAKE UP FREE give your skin some time to breathe every now and then. Make up clogs the skin and restricts your skin...
It is common knowledge that sugar causes horrors on our well-being (hormonal imbalances, obesity, cholesterol, diabetes and more), but what about our skin health? Recent studies show that sugar and refined carbs (a high-glycaemic diet) aggravates the two most important causes of...
Ashwagandha, Withania, Indian Ginseng, Winter Cherry; all different names for the same herb with one beautiful action - adaptogenic. Adaptogenic herbs help to restore and revitalise the body, improving our ability to cope with stresses, both mental and physical. Ashwagandha has been...
Good dietary advice can often be summarised quite simply: eat more fruit and vegetables, drink plenty of water, consume whole, unprocessed foods<1>. The reasons behind this logic are much more complicated, involving a whole array of chemical reactions and bodily functions which...
It seems like no matter how much you drink, you get thirsty again right after. And life gets harder when you’re dehydrated. Everything wears you down easier. The weather is disorienting. Whether or not people can see you sweating, your confidence cuts...
The skin is a living, breathing organ - the largest one in your body. It works to regulate body temperature, fight off pathogens, and keeps all your internal muscle and organs well protected. What many people don’t know is that your gut...
“Antioxidant” is a buzz word in the skin and beauty industry, but what exactly is an antioxidant and what does it do? Far from being a gimmicky addition to various lotions, potions and pills, antioxidants play a vital role in the health...