Eat salmon for healthy looking skin

Posted by on

Salmon has exceptional levels of omega-3 fats which can help give you glowing and more supple skin. The healthy fats nourish the skin by reducing the body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles. And if you don’t like the taste of fish don’t worry SkinB5 has you covered with this recipe.

Preparation time: 10 minutes Cooking time: 20 mins


  • 1 fresh salmon piece
  • 2 tablespoons of fresh parsley (chopped)
  • 3 large lemons
  • 3 cloves garlic (minced)
  • 1 teaspoon of salt
  • 1 teaspoon of pepper


  1. Chop the parsley and zest two lemons into a bowl
  2. Add the minced garlic to the bowl.
  3. Place the salmon skin-side down in a shallow baking dish.
  4. Top with the lemon-herb mixture.
  5. Thinly slice the additional lemon and place on top of each piece of salmon.
  6. Cover with foil and place in the oven at 400 °Fahrenheit or 200 °Celsius for 20 minutes.
Acne fighting foods Category_LIFESTYLE>Recipes Clean Eating for clear skin Farah Afridi SkinB5 recipes

← Older Post Newer Post →

Skin Health & Wellness Articles


5 Superfoods for Blemish-Prone Skin, according to Science

Team @skinB5 By Team @skinB5

In today's world where we're all after that glowing, flawless skin, we tend to focus a lot on skincare products. But that's just one piece...

Read more

What are the Benefits of Superfood for Skin

Team @skinB5 By Team @skinB5

In the hustle and bustle of our everyday lives, the quest for that glowing skin can sometimes feel like a wild goose chase with no...

Read more