Berries are rich in fiber as well as vitamins A and C They are also a good source of antioxidants and whether you suffer from acne, dull skin or splotchy skin, the nutrients in berries will help. Here’s our take on how to use berries for breakfast. Enjoy and remember to share.
INGREDIENTS
- 1 banana
- 1 cup mixed berries
- 1/4 oats or oatmeal
- 1 cup rice
- 2 tbsp. chia seeds
- A handful of almonds
METHOD
- Peel and chop banana.
- Place all ingredients in the blender and combine until smooth.
- Top with fresh berries, chopped nuts or sprinkle of chia seeds (optional.)
TIP: If you are trying to cure your hormonal acne naturally, try adding 1 tablet of SkinB5’s Acne Control tablets- Extra Strength to this recipe!
If you make this, let us see! Tag your photo with #skinb5recipes on Instagram.
My name is Farah and I am an advocate for natural and organic beauty products, healthy living and a self-proclaimed whole foods enthusiast. My passion for health and beauty stems from my personal experiences dealing with problematic skin and now I want to help others learn my secrets to flawless skin from the inside, out. I’m a firm believer that true beauty comes from what goes inside of your body and I am thankful to be able to educate you and help you to obtain clear skin
Enjoy!
Acne fighting foods
Category_LIFESTYLE>Recipes
Clean Eating for clear skin
Farah Afridi
SkinB5 recipes
