Kale and chickpea warm salad

Posted by on

Eat a rainbow this week. Nothing says healthy quite like this delicious kale and chickpea warm salad. This is perfect for those warm summer months or even the cold season.

Ingredients

  • 1 can of chickpeas, rinsed and drained
  • 2 cups of kale
  • 1 tomato
  • 1 carrot
  • 1/4 small onion, chopped
  • 2 cloves of garlic
  • 1 stalk of green onion
  • Juice of 1 lemon
  • 1-2 tablespoons olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Handful of fresh parsley

Method:

  1. Preheat oven to 200 ° Celsius or 400 ° Fahrenheit .Spread chickpeas on a baking sheet with tinfoil and drizzle with olive oil. Toss lightly with a little bit of cumin, salt and paprika. Bake for 15-20 minutes or until golden brown.
  2. While chickpeas are cooking, chop up the carrot, onion, parsley, tomato and set aside.
  3. Heat up some olive oil in a pan. Cook kale, white onions, and garlic until kale is wilted and onion is translucent.
  4. Once the kale is done cooking, toss in the carrots, tomato, parsley and green onions. Turn off the heat and by this time the chick peas should be nice and golden, toss them too.
  5. Mix well and squeeze a juice of a lemon.
If you make this, let us see! Tag your photo with #skinb5recipes on Instagram. farah My name is Farah and I am an advocate for natural and organic beauty products, healthy living and a self-proclaimed whole foods enthusiast. My passion for health and beauty stems from my personal experiences dealing with problematic skin and now I want to help others learn my secrets to flawless skin from the inside, out. I’m a firm believer that true beauty comes from what goes inside of your body and I am thankful to be able to educate you and help you to obtain clear skin
Acne fighting foods Category_LIFESTYLE>Recipes Clean Eating for clear skin Farah Afridi SkinB5 recipes

← Older Post Newer Post →

Skin Health & Wellness Articles

RSS

5 Superfoods for Blemish-Prone Skin, according to Science

Team @skinB5 By Team @skinB5

In today's world where we're all after that glowing, flawless skin, we tend to focus a lot on skincare products. But that's just one piece...

Read more

What are the Benefits of Superfood for Skin

Team @skinB5 By Team @skinB5

In the hustle and bustle of our everyday lives, the quest for that glowing skin can sometimes feel like a wild goose chase with no...

Read more