Make Guacamole for Better Skin

Posted by on

A diet high in avocado is good for your skin, and particularly your face, in the way its fatty acids moisturize and soften your skin cells. When you eat avocados you are also giving your body a lot of skin protecting antioxidants, like beta-carotene, vitamin C and vitamin E, to prevent wrinkles and slow down the visible signs of aging. So what are you waiting for?

Prep time: 5 minutes Total time: 5 minutes

INGREDIENTS

  • 2 large ripe avocados
  • 1 tomato, chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup coriander/cilantro, chopped (optional)
  • 1/2 of a jalapeño, finely
  • Freshly squeezed juice of 1 lime
  • Dash of sea salt and pepper, to taste
METHOD
  1. Spoon out the avocados into a small bowl and mash.
  2. Chop the tomato, onion, jalapeño and coriander/cilantro and add to bowl with avocado.
  3. Mix well. Add lime juice, sea salt and pepper.
  4. Mix well and enjoy!
farah If you make this, let us see! Tag your photo with #skinb5recipes on Instagram. My name is Farah and I am an advocate for natural and organic beauty products, healthy living and a self-proclaimed whole foods enthusiast. My passion for health and beauty stems from my personal experiences dealing with problematic skin and now I want to help others learn my secrets to flawless skin from the inside, out. I’m a firm believer that true beauty comes from what goes inside of your body and I am thankful to be able to educate you and help you to obtain clear skin Enjoy!
Acne fighting foods Category_LIFESTYLE>Recipes Clean Eating for clear skin Farah Afridi SkinB5 recipes

← Older Post Newer Post →

Skin Health & Wellness Articles

RSS

Staying Healthy Over the Holidays: Skincare Tips, Wellness Advice, and More

Team @skinB5 By Team @skinB5

The festive season has finally sneaked in, bringing along a delightful mix of joy, laughter, and that inevitable overindulgence in food and drink. But don’t...

Read more

Spring Clean Your Skincare Routine

Team @skinB5 By Team @skinB5

Preparing Your Skin for Spring It's vital to give our skin the care it deserves. As we transition from the chilly embrace of winter to...

Read more