exercise and skin

Skin Health & Wellness Articles

How to Survive Bad Acne

If you’ve ever had those moments where you wake up with a really bad break out or one huge pimple and you would really rather...

Read more

3 Anti Ageing Benefits of Yoga

Yoga is well known for its ability to increase even the stiffest people’s flexibility as well as improving strength and fitness, but did you know...

Read more

Butt acne. Buttne.

Butt acne. Buttne. It affects millions of people, especially in winter. So what is it and why does it seem so different from all the...

Read more

Reduce Stress in Less than 5 minutes!

Is meditation a cause of stress? Do you find it impossible to sit still whilst trying to meditate? Do thoughts constantly run through your head?...

Read more

Bacne? It’s getting hot in here, so take off all your clothes

Exercise combined with the increased temperature and humidity is a recipe for body acne (bacne) breakouts should we not take care to maintain our clear...

Read more

Are you really hungry or is your mind playing tricks on you?

Find yourself hungry at times when you shouldn't be? Have you ever given into eating cake when a couple of days ago you said you...

Read more

Is being uncomfortable stopping you from Meditating?

Sitting still is hard enough without being uncomfortable, trying meditation while uncomfortable, well that's setting you up to fail. Whilst meditating we are trying to...

Read more

7 Acne Life Hacks You Need To Try

There’s more to life than sitting in front of the mirror, wishing away problematic skin. This is especially true if you’re constantly on the move...

Read more