If you’ve ever had those moments where you wake up with a really bad break out or one huge pimple and you would really rather...

Yoga is well known for its ability to increase even the stiffest people’s flexibility as well as improving strength and fitness, but did you know...

Butt acne. Buttne. It affects millions of people, especially in winter. So what is it and why does it seem so different from all the...

Is meditation a cause of stress? Do you find it impossible to sit still whilst trying to meditate? Do thoughts constantly run through your head?...

Exercise combined with the increased temperature and humidity is a recipe for body acne (bacne) breakouts should we not take care to maintain our clear...

Find yourself hungry at times when you shouldn't be? Have you ever given into eating cake when a couple of days ago you said you...

Sitting still is hard enough without being uncomfortable, trying meditation while uncomfortable, well that's setting you up to fail. Whilst meditating we are trying to...

There’s more to life than sitting in front of the mirror, wishing away problematic skin. This is especially true if you’re constantly on the move...