Skin Health & Wellness Articles
- Home
- Archive by Category "Skin Health & Wellness Articles"
'Tis the season to be jolly... and to over-indulge! Here's the top 5 tips to assist you in making it through the festive season without that post-Christmas blow-out guilt. 1. Alcohol will almost always be on the table. It's important to enjoy...
The skin is our largest organ. It is delicate and often unforgiving. It is our barrier between our body and the outside world, and will act as our external sign to demonstrate ill health when we are not radiating wellness on the...
Our skin is an outward sign of health The skin is the largest organ of the body and can provide an indication of your underlying wellness and balance. It is made up of three layers that include the epidermis (outside layer), the...
With all the home remedies and wives tales, how are we to know what actually works when we do break out? With first-hand experience, I know how sore and inflamed breakouts can get, so when it occurs it is time to get...
The use of clay for its healing benefits began with Aristotle (384-322 BC) and has been used around the world for centuries to heal, both internally and externally. Egyptians considered French Green Clay in particular to be very sacred, due to its...
The association between food and skin health is becoming clearer as more and more evidence shows that our current Western diet is linked to increased incidences of skin problems such as dermatitis, rosacea and acne (Melnik 2012). Foods that have a high...
The notion that what we eat can affect our skin health has been rather controversial over time. The idea that diet can cause breakouts was looked at nearly a century ago, but studies published in 1969 and 1971 put a stop to...
In order to properly care for your skin, it is important to know what type of skin you have. This can assist you in tailoring your skin care to suit your individual needs. With a diverse range of skin types, treating &...
Hormonal breakouts are most certainly not just a teenage affliction. Hormonal acne can continue into adulthood, especially affecting middle-aged women. Our hormones are largely in charge of what happens in our bodies, and it all happens behind the scenes. Hormones surge during...