Skin Health & Wellness Articles
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Getting a good skincare routine down pat can take some time… Ultimately it’s well worth it to achieve the skin of your dreams! Once you’re in a routine it becomes second nature and easy to manage. If you’re still perfecting your skincare...
Your mind has a very powerful part to play in your health……especially the health of your skin. The connection is so strong between our mind and skin it even has a name – psychodermatology.Many skin conditions such as eczema, psoriasis and acne...
As much as you might not like to hear it… Some of the foods you love are causing some of your skin problems. Most commonly, we have all heard that chocolate causes pimples. Chocolate itself in the form of cacao is not...
Do you know what your largest organ is?Brain, Stomach, Liver…All wrong - your largest organ is your skin!And it’s great at absorbing what we put on it - what we put on the ‘outside’ ends up on the ‘inside’ - which can...
With all the home remedies and wives tales, how are we to know what actually works when we do break out? With first-hand experience, I know how sore and inflamed breakouts can get, so when it occurs it is time to get...
The use of clay for its healing benefits began with Aristotle (384-322 BC) and has been used around the world for centuries to heal, both internally and externally. Egyptians considered French Green Clay in particular to be very sacred, due to its...
The association between food and skin health is becoming clearer as more and more evidence shows that our current Western diet is linked to increased incidences of skin problems such as dermatitis, rosacea and acne (Melnik 2012). Foods that have a high...
In order to properly care for your skin, it is important to know what type of skin you have. This can assist you in tailoring your skin care to suit your individual needs. With a diverse range of skin types, treating &...
Hormonal breakouts are most certainly not just a teenage affliction. Hormonal acne can continue into adulthood, especially affecting middle-aged women. Our hormones are largely in charge of what happens in our bodies, and it all happens behind the scenes. Hormones surge during...