It often happens that around this time that lots of the people you care about want to catch up with you, which is lovely, but it often involves excessive food or drinks. Where possible, try and incorporate a trip to the park or a walk around your area instead of a meal or drink.
3. Take advantage of the nice weather
What a beautiful time of year to walk home from work or take your kids to the park. Try and think of celebratory activities that involve physical activities, even enjoying a local Christmas Farmers Market can be really fun and a good way to keep up the exercise and maybe even a few presents out of the way!
Tips for Staying Active over the Holiday Season
Posted by Judy Cheung-Wood on
It often happens that around this time that lots of the people you care about want to catch up with you, which is lovely, but it often involves excessive food or drinks. Where possible, try and incorporate a trip to the park or a walk around your area instead of a meal or drink.
3. Take advantage of the nice weather
What a beautiful time of year to walk home from work or take your kids to the park. Try and think of celebratory activities that involve physical activities, even enjoying a local Christmas Farmers Market can be really fun and a good way to keep up the exercise and maybe even a few presents out of the way!
