Looking for a dairy free, raw vegan alternative to yogurts that you can dress up as fancy parfaits or eat with fresh fruit? Well do we have a treat for you? But first let’s find out what are the benefits of coconut yogurt. Benefits of coconuts Coconut has been traditionally used in folk medicine for common ailments such as colds, constipation, cough, fever, flu, and upset stomach, even menstrual cramps (note to self – eat more coconuts). Coconuts are also packed with anti-oxidants which help protect the body from free radicals and promote a youthful appearance and healthy skin. So what are you waiting for let’s eat some J Ingredients:

• ½ a cup of unsweetened coconut yogurt (these are available in your local grocery store)
• ½ cup of sliced strawberries
• 1 teaspoon of chia seeds
• A handful of walnuts

Method: To a bowl add in the coconut yogurt and place the strawberries on top and sprinkle in the chia seeds and walnuts. You can use any fruits you like. If you make this, let us see! Tag your photo with #skinb5recipes on Instagram. My name is Farah and I am an advocate for natural and organic beauty products, healthy living and a self-proclaimed whole foods enthusiast. My passion for health and beauty stems from my personal experiences dealing with problematic skin and now I want to help others learn my secrets to flawless skin from the inside, out. I’m a firm believer that true beauty comes from what goes inside of your body and I am thankful to be able to educate you and help you to obtain clear skin Enjoy!