This June I’ve been holding a 30 day Mind Body Challenge, which has included nutrition, movement and meditation and many questions were raised. It’s a...

It’s that time of the season again, the season of cold runny noses, coughing, sore throats, and feeling congested. But sadly if you’ve fallen a...

Riddle: What is something everyone wants, everyone has a degree of it, and many struggle with it? Answer: Confidence. Confidence is a funny thing. Sometimes...

These days many of the previously ‘feminine’ taboos are anything but. Other than the growth in men’s skin care, the evolution of men’s hair styling...

Why de-clutter? Do you know that feeling of overwhelming, that comes from a pile of bills, receipts and paperwork all building up? You’ll be adding...

Now we all suffer from acne breakouts time to time, but why does acne tend to get worse around summer time? For those who suffer...

There’s nothing more frustrating than getting the same blemishes in the same area of your face over and over again. What If I told you...

Who knew that stress could seriously affect almost every area of your life? Everything from health to beauty, from relationships to sleep! I learned that...