Why Audit your lifestyle? What are my health Habits and what do they say about me?
We know that our health habits affect our skin and we usually know where we are a bit naughty with food and exercise, but when’s the last time you really asked yourself:
Here are a few questions that may get you thinking and depending on your answers may help your skin enormously!
| YOUR CURRENT HEALTH HABITS REVIEW |
| LIFESTYLE |
| How many caffeinated drinks do you have per day?
E.g. Coffee, coke, tea |
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| How many hours per night do you sleep? |
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| How many hours of television do you watch per week? |
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| Do you ever switch off from internet/email/ phone? |
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| How many alcoholic drinks do you drink per week? |
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| NUTRITION |
| How many days per week do you eat/drink sugar? |
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| How many meals per day include processed food? |
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| How many days per week do you include good fat in your meals?
E.g. avocado, olive oil, fatty fish |
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| How many days per week do you eat trans fats? |
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| How many days per week would you pick at food after your evening meal? |
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| How many days per week would have protein in every meal? |
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| What are your (consistently) good nutritional habits?................................................................
………………………………………………………………………………………………………………………………………………. |
| What are your (consistently) poor nutritional habits?................................................................
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| EXERCISE/MINDSET |
| Over the past 2 months how many mins per week of fitness have you fit in?
E.g. running, walking, spinning, swimming |
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| Over the past 2 months how many Yoga and/or Pilates sessions have you fit in? |
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| Over the past 2 months how many minutes of mindfulness or meditation have you completed? |
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| Which habits do you feel if improved would have the most positive impact on your health/life/happiness? |
| Lifestyle: |
Exercise/Mindset: |
| Nutrition: |
Other: |
Venessa is a down to earth Nutritional Therapist & Life Coach, specializing in helping clear your stress and problem skin through Holistic Simplicity. Her passion for healthy living, whole foods and beauty from the inside out, is a result of years of acne, adrenal exhaustion and digestion issues that affected not only her body, but also her confidence. Venessa wants to share with you how Yoga & Meditation along with a natural, unprocessed diet and SkinB5 products can build flawless skin, amazing confidence and a massive smile, as it has done for her.
Check out Venessa’s website for more details about how Nutritional Therapy & Life Coaching could help you. www.holistic-simplicity.com
