| YOUR CURRENT HEALTH HABITS REVIEW |
| LIFESTYLE |
| How many caffeinated drinks do you have per day?
E.g. Coffee, coke, tea |
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| How many hours per night do you sleep? |
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| How many hours of television do you watch per week? |
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| Do you ever switch off from internet/email/ phone? |
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| How many alcoholic drinks do you drink per week? |
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| NUTRITION |
| How many days per week do you eat/drink sugar? |
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| How many meals per day include processed food? |
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| How many days per week do you include good fat in your meals?
E.g. avocado, olive oil, fatty fish |
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| How many days per week do you eat trans fats? |
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| How many days per week would you pick at food after your evening meal? |
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| How many days per week would have protein in every meal? |
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| What are your (consistently) good nutritional habits?................................................................
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| What are your (consistently) poor nutritional habits?................................................................
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| EXERCISE/MINDSET |
| Over the past 2 months how many mins per week of fitness have you fit in?
E.g. running, walking, spinning, swimming |
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| Over the past 2 months how many Yoga and/or Pilates sessions have you fit in? |
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| Over the past 2 months how many minutes of mindfulness or meditation have you completed? |
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Venessa is a down to earth Nutritional Therapist & Life Coach, specializing in helping clear your stress and problem skin through Holistic Simplicity. Her passion for healthy living, whole foods and beauty from the inside out, is a result of years of acne, adrenal exhaustion and digestion issues that affected not only her body, but also her confidence. Venessa wants to share with you how Yoga & Meditation along with a natural, unprocessed diet and SkinB5 products can build flawless skin, amazing confidence and a massive smile, as it has done for her.
Check out Venessa’s website for more details about how Nutritional Therapy & Life Coaching could help you. www.holistic-simplicity.com
