YOUR CURRENT HEALTH HABITS REVIEW |
LIFESTYLE |
How many caffeinated drinks do you have per day?
E.g. Coffee, coke, tea |
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How many hours per night do you sleep? |
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How many hours of television do you watch per week? |
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Do you ever switch off from internet/email/ phone? |
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How many alcoholic drinks do you drink per week? |
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NUTRITION |
How many days per week do you eat/drink sugar? |
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How many meals per day include processed food? |
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How many days per week do you include good fat in your meals?
E.g. avocado, olive oil, fatty fish |
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How many days per week do you eat trans fats? |
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How many days per week would you pick at food after your evening meal? |
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How many days per week would have protein in every meal? |
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What are your (consistently) good nutritional habits?................................................................
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What are your (consistently) poor nutritional habits?................................................................
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EXERCISE/MINDSET |
Over the past 2 months how many mins per week of fitness have you fit in?
E.g. running, walking, spinning, swimming |
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Over the past 2 months how many Yoga and/or Pilates sessions have you fit in? |
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Over the past 2 months how many minutes of mindfulness or meditation have you completed? |
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