Chickpea salad

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Prep time: 10 mins Cook time: 5 mins Total time: 15

Chickpeas are great to have any time of the season, they are rich in protein, fiber, vitamins and minerals, all which help towards having healthy and clear skin and excellent for overall health. So If you’re looking for a salad that fills you up throughout the day and gives you an overall health boost then here’s what you’ll need:

INGREDIENTS

  • 1 can of organic Bpa free chickpeas, rinsed and drained
  • ⅓ cup of red bell peppers (capsicums)
  • ¼ cup sliced green olives
  • ⅓ cup sliced cherry tomatoes
  • Small bunch of parsley, chopped
  • ½ cup of green onions chopped
  • 2 cloves garlic, pressed or minced
  • 1 lemon, juiced
  • Olive oil, to taste
  • Salt and pepper, to taste
METHOD
  1. In a pan, cook the chickpeas and garlic for 5 minutes until they have a slight golden brown color and set aside.
  2. In a good-sized bowl, simply combine all the ingredients, season with salt and pepper, drizzle with olive oil and squeeze a lemon over it all. Mix, and you’re done!
If you make this, let us see! Tag your photo with #skinb5recipes on Instagram. farah My name is Farah and I am an advocate for natural and organic beauty products, healthy living and a self-proclaimed whole foods enthusiast. My passion for health and beauty stems from my personal experiences dealing with problematic skin and now I want to help others learn my secrets to flawless skin from the inside, out. I’m a firm believer that true beauty comes from what goes inside of your body and I am thankful to be able to educate you and help you to obtain clear skin
Acne fighting foods Category_LIFESTYLE>Recipes Clean Eating for clear skin Farah Afridi SkinB5 recipes

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