Quinoa and vegetable medley

Preparation time: 5minutes Cooking time: 20 minutes

Ingredients

• 1 teaspoon grapeseed oil
• 2 teaspoons garlic, finely chopped
• 1 cup finely chopped onion
• 1 tomato chopped into chunks
• 2 cups vegetable stock
• 2 tablespoons lemon juice
• 1 cup uncooked quinoa, rinsed
• 1 tablespoon lemon zest
• ½ teaspoon pepper
• ½ teaspoon of paprika
• ½ pound vacuum-packed extra-firm tofu cut into 1/2-inch pieces
• ½ avocado chopped
• ½ cup of frozen corn
• A few olives chopped