Skin Health & Wellness Articles
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Your mind has a very powerful part to play in your health……especially the health of your skin. The connection is so strong between our mind and skin it even has a name – psychodermatology.Many skin conditions such as eczema, psoriasis and acne...
Acne clearly has an impact on our physical appearance, but acne also inflicts powerful emotional and psychological damage in sufferers. When you or someone you know suffers from severe or stubborn acne, there are some things you can do to help. Understanding...
Who knew that stress could seriously affect almost every area of your life? Everything from health to beauty, from relationships to sleep! I learned that lesson in my senior year at secondary school. Senior year, or Year 12 as it’s known here...
Chronic stress is something that affects so many people. Between work hassles, lack of sleep, relationship pressures and other curveballs that life throws us, it’s no wonder that so many of us are tired and emotional. Our bodies might respond to this...
Think about it. If there was a time when your skin was especially oily and all your photos were bad, how was life going? You probably didn’t have a moderate lifestyle or enough time to relax. It’s hard to look good when...
I’m a huge fan of decluttering as it can leave you feeling clear, accomplished and ‘free’. Sometimes, I think if you know that you have some clutter lurking (even in a closed cupboard) subconsciously, it affects your ability to get things done...
Christmas can be a fabulous time, but unfortunately, some Christmas’s can be plagued with difficult family members and harsh comments resulting in a lot of anger or tears. This kind of stress is no good for your emotional well-being and, for those...
Have you ever heard of grounding yourself? You may have heard about it when a person focusses on calming thoughts amidst a stress or panic attack to effectively ‘ground’ his or her self in reality. In this blog post, however, we’re going...
Have you got a million and one things to do, but somehow never get around to doing half of them? I know the feeling…that ‘to do’ list in your head can keep going and going… The problem is if you feel you’re...