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You’ve heard it many times before…to drink lots and lots of water! But often the full picture gets a little unclear sometimes. The thing is, we all know that water is good for us but it’s not a habit that many of...
It is common knowledge that sugar causes horrors on our well-being (hormonal imbalances, obesity, cholesterol, diabetes and more), but what about our skin health? Recent studies show that sugar and refined carbs (a high-glycaemic diet) aggravates the two most important causes of...
INGREDIENTS 4 (about 500g) beetroot, peeled, quartered 1 x carrot, parsnip, onion, peeled, chopped 1 leek sliced 1/3 cup lemon juice 1/2 teaspoon allspice and nutmeg 3 bay leaves 6 cups beef or vegetable stock 1 cup (250ml) sour cream 4 tablespoons...
By Peter Matthews
In Adult Acne,
Category_SKIN CONDITIONS>Acne Treatment,
exercise and skin,
lifestyle,
male acne
Butt acne. Buttne.
Butt acne. Buttne. It affects millions of people, especially in winter. So what is it and why does it seem so different from all the other acne? First of all, buttne isn’t actually acne. It’s not acne? Buttne is a whole other...
Is meditation a cause of stress? Do you find it impossible to sit still whilst trying to meditate? Do thoughts constantly run through your head? I once felt like that too. I didn't get it - I was either thinking of other...
Is a detox on the cards? Christmas and New Year have been wild, but now you’re ready to feel healthy and energised again. Detoxing is not the easiest thing to do. We may fall off the wagon when things aren't going to...
Smoothies are an excellent way of satisfying food cravings in between meals. And this particular smoothie is excellent for calming skin inflammation. Why? Blueberries are rich in antioxidants and walnuts are powerhouses of omega-3 fatty acids, which help make the skin plump...
Travelling is fun - we get to visit new places, meet new people, enjoy different cuisines and the list goes on BUT there is one thing, and for those who travel often will be able to relate - we have to agree...
How easy is it to change your mindset? Are you used to doing things at a certain time, knowing what's happening on each day and how much time you've got to do certain jobs? What if something happens that's out of your...