How easy is it to change your mindset? Are you used to doing things at a certain time, knowing what's happening on each day and...

We all shower every day, but are you fully present during your shower? Or are you thinking about how little time you have to get...

Why Audit your lifestyle? What are my health Habits and what do they say about me? We know that our health habits affect our skin...

Find yourself hungry at times when you shouldn't be? Have you ever given into eating cake when a couple of days ago you said you...

Sitting still is hard enough without being uncomfortable, trying meditation while uncomfortable, well that's setting you up to fail. Whilst meditating we are trying to...

We all know that there is sugar in a lot of foods, but here are 3 that you may not have realised have so much...

Have you tried meditation? Many people have attempted meditation, but struggle, as it’s difficult to switch off the mind. But what if you didn’t have...

This June I’ve been holding a 30 day Mind Body Challenge, which has included nutrition, movement and meditation and many questions were raised. It’s a...