Skin Health & Wellness Articles
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There’re many herbs that can help with the treatment of acne… Each one works in a truly unique way. Did you know, that Nettle is a powerful herb that helps control the symptoms of acne effectively? Nettle Nettle is an acclaimed anti-inflammatory...
Seaweed? What are we talking about? A wonderful and powerful seaweed called Spirulina! Once a nutritious food source for the Aztecs, Spirulina is a blue-green algae that’s rich in nutrients and antioxidants. Known for its ability to boost energy, immunity, and is...
You’ve heard it many times before…to drink lots and lots of water! But often the full picture gets a little unclear sometimes. The thing is, we all know that water is good for us but it’s not a habit that many of...
Polycystic Ovarian Syndrome (PCOS) is a very common condition affecting up to 21% of women in their reproductive years, and often up to 70% of cases are undiagnosed. It is a condition whereby a woman experiences hormonal imbalances which causes a variety...
Who knew that stress could seriously affect almost every area of your life? Everything from health to beauty, from relationships to sleep! I learned that lesson in my senior year at secondary school. Senior year, or Year 12 as it’s known here...
The skin is a living, breathing organ - the largest one in your body. It works to regulate body temperature, fight off pathogens, and keeps all your internal muscle and organs well protected. What many people don’t know is that your gut...
Everything requires balance, especially the body. It’s constantly in a see-saw state of maintaining equilibrium, so effectively we mostly don’t even realise it’s happening - until our skin breaks out and warns us that all isn’t quite so well! We do notice...
Most people know B vitamins for the incredible energy they provide, along with stress relief, great digestion and improved mood. All the B vitamins work as a team, guiding the body towards better health. B vitamins also have a huge role in...
It’s one of those things we say but don’t explain much. When a woman looks great, we say she’s glowing. Even magical things in movies glow. So what is this magic effect? Here’s the first good news: The glow is real. When...